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Pulses and Cereals

Soya bean

Soybeans are rich in copper and iron. Both are essential for red blood cell formation. Increased red blood cell production increases oxygen to the cells and improves metabolic activity.


Green mung beans

Green mung beans are Easily digestible, Anti-inflammatory (can reduce inflammation), Contain oligosaccharides to prevent gas and bloating, unlike other beans, and contain high amounts of fiber, thereby preventing constipation.



Chickpeas grow up to about 27 percent carbohydrates. A 1-cup serving of chickpeas contains 14.5 grams of protein, 4.3 grams of fat, and 45 grams of carbohydrates. Although 7.9 grams of these carbohydrates are sugars, another 12.5 grams come from dietary fiber, which helps limit the effect of chickpeas on blood sugar levels.



Peanut ground nut, or Arachis Hypogaea, is one of the many edible seed plants growing in the country. In Ethiopia, it predominantly grows in Harar, Wolega, Metekel, and Gojam.